info@watukonekt.co.tz
+255 713 414 455
Tujikonekt
It’s a meetup program designed to bring together individuals who share an interest in mental health, well-being, and mutual support.
Support and Sharing
We come together to discuss their mental health challenges, experiences, and strategies for coping. It provides a safe space for people to share their thoughts and feelings without judgment.
Education and Awareness
The program include educational components. We may have guest speakers, workshops, or resources to help participants understand and manage their mental health better.
Facilitators
The program is led by trained facilitators or mental health
professionals who guide the discussions and ensure the group
remains a supportive and safe environment. These programs can be
particularly helpful for individuals dealing with various mental
health challenges, as they provide a sense of community and
shared understanding.
They vary in focus, from general mental health well-being to
specific issues like anxiety, depression, or grief. It's
essential to research and find a program that suits your needs
and comfort level.
Activities and Exercises
Our program incorporate activities and exercises aimed at improving mental health, such as mindfulness meditation, art therapy, or group discussions on specific topics and many more.
Peer Support
Our program often emphasizes peer support, where individuals can offer encouragement and advice based on their own experiences. This peer connection can be a valuable part of the healing process.
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Mikocheni, Dar es salaam
info@watukonekt.co.tz
+255 713 414 455
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